Chia seed water, a natural source of energy
Chia seeds soaked in water create a gel rich in fiber, protein, omega-3 fatty acids and antioxidants, helping to improve digestion and create a feeling of fullness for longer. Dr. Sohaib Imtiaz, a medical doctor in the US, commented: " Drinking chia seed water can help reduce inflammation, stabilize blood pressure and support bone health, especially for people who are regularly active," this is an ideal choice for families who want to supplement nutrients without using processed foods.
Okra water, purify and stabilize blood sugar
Soaking okra peel in water overnight creates a type of water rich in insoluble fiber, which helps increase stool volume, prevent constipation and support blood sugar control. Okra water also contains vitamins A, C and antioxidants, which help improve skin and protect the heart. According to nutritionists from the Vietnam National Institute of Nutrition, Oral water provides water and supports the digestive system, especially useful for the elderly and children.
Lemon and coconut water, natural hydration solutions
Lemon juice is rich in vitamin C, which helps strengthen the immune system, supports iron absorption and prevents kidney stones thanks to citric acid. Meanwhile, coconut water is a natural source of electrolytes such as potassium, magnesium and calcium, which help maintain mineral balance, stabilize blood pressure and protect bones and teeth. Dr. Sohaib Imtiaz emphasizes: "For the family, replacing soft drinks with lemon juice or coconut water is a simple way to effectively hydrate and improve long-term health."
Drinking enough 23 liters of water per day is necessary, but a variety of nutrient-rich juices will help the body receive more vitamins, minerals and fiber. Jeans such as chia seeds, okra, lemon and coconut are not only refreshing but also improve overall health, suitable for all family members.
