Recently, modern medical studies have also recorded that okra can help reduce uric acid, the cause of gout and many other metabolic disorders.
According to the Journal of Food Science and Technology, okra contains many antioxidants such as flavonoids, polyphenols and mucus that help the body excrete uric acid through urine. In addition, the rich amount of fiber in okra also contributes to stabilizing blood sugar and limiting the formation of urate crystals in joints.
Dr. James Beckerman, a cardiologist in the US, said: Grounds rich in fiber, especially okra, have the ability to improve kidney function and promote uric acid excretion. This is very important in preventing and controlling gout in adults".
Not only that, okra also has a low purine content, one of the main factors that increase uric acid. Therefore, adding okra to your daily diet helps gout patients feel more secure than when consuming red meat or seafood.
Nutritionists recommend that you can prepare okra in many ways such as boiling, steaming, cooking soup or simply soaking it in water. However, you should limit frying a lot of fat to maintain nutritional value.
A diet rich in green vegetables, low in purines, combined with drinking a lot of water and exercising regularly will bring optimal results in controlling uric acid. Therefore, okra is not only a rustic dish but also a powerful "assistant" in the journey to prevent gout and protect long-term health.
