According to nutritionist Dr. Megan Rossi (king's College London, UK), a diet rich in green vegetables helps the body increase the production of antioxidant enzymes, reduce inflammation and improve cell regeneration.
Broccoli
Contains sulforaphane, a compound that helps activate liver detoxification enzymes. Many studies show that sulforaphane can help eliminate carcinogens and protect cells from damage caused by pollution or processed foods.
Spinach (vettel)
Rich in folate and chlorophyll, two active ingredients that help clear heavy metals and toxins in the blood, while supporting blood formation and increasing energy.
Celery
Contains many antioxidants polyphenols, which help neutralize free radicals and protect cell DNA. Drinking celery juice in the morning on an empty stomach helps purify the body and supports the digestive system.
Coriander ( goingose)
It is considered a natural detox leaf thanks to its ability to bond and eliminate heavy metals such as mercury and lead from the body.
Experts recommend using fresh, lightly steamed vegetables or blended foods to retain all the nutrients, helping the body detoxify effectively and safely.
