Figs
Figs are rich in fiber and contain many nutrients, including copper, magnesium, potassium and phosphorus that can help you feel full longer. This fruit contains an enzyme called "ficin" that promotes better and faster digestion of food, helping to accelerate the effective process of reducing belly fat .
Fruit custard
It is well known that custard apple is an excellent source of vitamins and minerals. Along with vitamin A and vitamin C , custard apple also contains significant levels of iron, potassium, magnesium and copper. The fiber contained in this fruit also reduces constipation and promotes effective weight loss.
Star fruit
Star fruit is a popular fruit that is widely used in diets because it is low in calories and high in fiber. The fiber contained in this fruit increases metabolism, helps you feel full longer, reduces cravings and supports the weight loss process to achieve the best results.
Besides, the natural fiber content in star fruit also helps reduce symptoms such as constipation, flatulence, bloating, cramps and diarrhea.
Dried dates
Dates are rich in fiber, help with good digestion, high in unsaturated fatty acids, contain many nutrients that are good for the body such as iron, magnesium, manganese, vitamin B6 and copper... High fiber content Dates in dates help promote digestion and metabolism, and at the same time, help you feel full longer, thereby helping you lose weight effectively.
