1. Roman chamomile
According to the National Center for Complementary and integrative Medicine (NCCIH, USA), chamomile contains the active ingredient apigenin, which helps soothe, calm the nerves and help people with mild insomnia fall asleep easily. Drinking a cup of warm chamomile tea 30 minutes before bed can improve sleep quality.
2. The root of women's sweaters
Research by the US National Institutes of Health (NIH) shows that the roots of goji berries help increase GABA activity - a neurotransmitter that brings a feeling of relaxation, reducing the time of wheezing before bed. This herb is often used as tea or extract.
3. lavender
The scent of lavender has been shown to have a calming effect on the nervous system. A study published in the Journal of Alternative and Complementary Medicine confirmed that inhaling lavender essential oil helps people with mild insomnia sleep deeply and better. Users can diffuse the essential oil in the room or mix a few drops into the evening bathwater.
4. The lost fairy
According to the University of Maryland Medical Center (USA), passionflower tea has the ability to reduce anxiety and improve sleep disorders. This is a herb that has been used for a long time in folk medicine to support relaxation.
Note
The above herbs are only supportive. People with prolonged insomnia or symptoms of neurological disorders should see a doctor for accurate treatment. In addition, it is necessary to maintain the habit of sleeping on time, limit caffeine and electronic devices before going to bed for optimal results.
