4 habits to do every day to reduce belly fat after 50

Thanh Thanh (T/H) |

Some habits to do every day to reduce belly fat after age 50 such as eliminating sugar, walking every day...

Eliminate sugar

Excess calories, especially sugar, tend to accumulate around the abdomen when the body enters middle age.

Walk every day

This is a low-stress, high-impact physical activity. Walking helps control blood sugar and reduce cortisol. Walking also helps to lose weight in moderation. The more you walk, the more calories you burn.

Strength training

Strength training with tools such as weights and resistance bands is necessary when building and maintaining firm muscles. Therefore, turn strength training into a habit in your exercise regimen. Weightlifting helps increase lean mass, promote metabolism and help balance hormones.

Eat more protein

Foods high in protein include Greek yogurt, eggs, beans, tuna, chicken breast and turkey, quinoa, walnuts, lentils, tofu and salmon. Consuming more quality protein helps you feel full longer and reduces hunger hormones, which can reduce cravings and help you avoid overeating.

Thanh Thanh (T/H)
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Bodyweight exercises to help reduce belly fat for women over 50 years old

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Bodyweight exercises to help reduce belly fat for women over 50 years old such as cycling crunches, bridge pose...

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