Eliminate sugar
Excess calories, especially sugar, tend to accumulate around the abdomen when the body enters middle age.
Walk every day
This is a low-stress, high-impact physical activity. Walking helps control blood sugar and reduce cortisol. Walking also helps to lose weight in moderation. The more you walk, the more calories you burn.
Strength training
Strength training with tools such as weights and resistance bands is necessary when building and maintaining firm muscles. Therefore, turn strength training into a habit in your exercise regimen. Weightlifting helps increase lean mass, promote metabolism and help balance hormones.
Eat more protein
Foods high in protein include Greek yogurt, eggs, beans, tuna, chicken breast and turkey, quinoa, walnuts, lentils, tofu and salmon. Consuming more quality protein helps you feel full longer and reduces hunger hormones, which can reduce cravings and help you avoid overeating.
