Standing with a cross-belly
This exercise works the costal muscles, abdominal and hip flexors while increasing heart rate. This is a way to promote fat burning early in the day. Cross-belly folds also improve coordination and activate multiple muscle groups, helping to burn calories.
Stand up straight, feet shoulder-width apart, arms behind your head. Bring your right knee to your left elbow as you bend. Return to a standing position and repeat on the other side. Continue trading within 30 - 45 seconds.
Walk to lift your knees
Knee-lifting walking exercises simulate on-site running movements but are lighter for the joints. This exercise increases your heart rate and affects the lower abdominal muscles, hip flexors, and quadriceps. This walking exercise also promotes core muscle participation and improves balance. This is an ideal warm-up song in the morning.
Stand up straight and lift one knee toward your chest. Lower down and switch sides, swinging your arms in front of you. Continue moving in place for 30 - 45 seconds.
Tilt your body
This pose targets the intercostal muscles and promotes spinal mobility. The exercise works the torso and hips, improving posture and reducing morning stiffness. Do exercises slowly and controlling your strength and promoting blood circulation.
Stand up straight, feet hip-width apart, arms relaxed at both sides. Slowly lean to the right side, bringing your right hand toward your knee. Return to the middle and repeat on the left. Take turns doing 10 reps on each side.
