Head-to-Knee Pose - Janu Sirsasana)
Supports blood circulation, helps relax the nervous system and improve blood pressure.
How to do it: Sit up straight, with one leg stretched out, one leg bent inwards, bend forward to touch your head to your knees, holding the pose for 30 seconds to 1 minute.
Cowhide Pose (Cow Face Pose - gomukhasana)
Helps dilate the chest, improve breathing and blood circulation.
How to do it: Sit cross-legged so that your knees are stacked, one hand loops behind you, the other hand reaches over your head to hold your back hand, holding 20-30 seconds on each side.
Meritorious Artist pose (Half Moon Pose - Ardha Chandrasana)
Improve balance, increase blood circulation, help reduce blood pressure.
How to do it: Stand on one leg, sideways, touch the ground or place on your knees, lift the other leg parallel to the floor, hold for 20-30 seconds.
Squat pose (Garland Pose - Malasana)
Supports blood circulation, improves blood pressure, and improves cardiovascular health.
How to do it:
Stand with your feet shoulder-width apart, lower your hips into a squat position.
Pull your palms together in front of your chest, pushing your elbows out to widen your chest.
Hold for 30 seconds to 1 minute.
