Plank pose (Kumbhakasana)
Strengthen abdominal muscles, reduce visceral fat, and improve metabolism.
How to do it:
- Bring your arms down to the floor, extending your legs straight out behind you.
Keep your body in a straight line from head to toe.
Hold the pose for 30-60 seconds, maintaining steady breathing.
Salabhasana pose
stimulate the digestive system, reduce belly fat, and strengthen the back and core muscles.
How to do it:
Lie on your stomach with your legs and arms straight along your body.
Inhale, lift your chest, legs and arms off the floor.
Hold the pose for 20-30 seconds, breathing evenly, then slowly lower it.
returned fighter pose (Parivrtta Virabhadrasana)
stimulate the digestive system, improve blood circulation, help burn visceral fat.
How to do it:
Stand up straight, step one leg back to form a warrior pose.
rotate your upper body forward, placing your elbows on the opposite knee.
Hold the pose for 20-30 seconds and then switch sides.
Fish pose (Matsyasana)
Stretch the abdominal muscles, stimulate the thyroid gland, aid digestion, and reduce visceral fat.
How to do it:
Lie on your back with your hands under your hips.
Inhale, lift your chest up, with your head reclining back after touching the floor.
Hold the pose for 20-30 seconds, breathing deeply and then relaxing.
