Reed Pose (Parighasana)
Helps expand the abdominal area, increasing blood circulation to the kidneys.
How to do:
Kneel, extend right leg out to the side, foot touching the floor.
Inhale, raise left arm, lean to the right, right hand touches foot.
Hold the position for 30 seconds - 1 minute, then switch sides.
Half Frog Pose (Ardha Bhekasana)
Stretches the abdominal area, stimulates kidney function and aids detoxification.
How to do:
Lie on your stomach, resting your forearms on the floor to lift your chest.
Bend your right leg, use your right hand to grab your ankle and pull it toward your hip.
Hold the position for 30 seconds - 1 minute, then switch sides.
Pigeon Pose (Eka Pada Rajakapotasana)
Stretches the hips, increasing blood circulation to the kidneys and lower abdomen.
How to do:
Sit on the floor, bend your right leg forward, and stretch your left leg back.
Lower yourself down, placing your hands or forehead on the floor.
Hold the position for 30 seconds - 1 minute, then switch sides.
Wide-Legged Standing Forward Bend (Prasarita Padottanasana)
Helps blood circulation to the abdomen, supporting the kidney detoxification process.
How to do:
Stand up straight with your feet shoulder-width apart.
Inhale, bend down, place your hands on the floor or hold your ankles.
Hold the pose for 30 seconds - 1 minute, breathing deeply.
Plow Pose (Halasana)
Helps stimulate the abdomen and lower back, improving blood circulation to the kidneys.
How to do:
Lie on your back, raise your legs over your head, touching your toes to the floor behind you.
Keep your back straight, arms extended along your body or resting on your back.
Hold the position for 30 seconds - 1 minute, then slowly return to the starting position.
