Meditation posture (Sukhasana)
Helps reduce stress, regulate sympathetic nervous system, thereby controlling blood pressure. Support stable blood circulation, helps prevent the risk of sudden hypertension. Enhance concentration, help the mind relax, reduce the level of cortisol (stress hormone).
How to do it:
Sit around the carpet, hold your back straight, put your hand on your knees in a meditation position (your hand tilted or touched the tip of the thumb into the tip of the index finger).
Close your eyes, breathe deeply and slowly, maintain this position for 5-10 minutes.
Salamba Bhujangasana (Salamba Bhujangasana)
Stretch the chest area, helping the heart work better. Improve blood circulation, support blood pressure control. Reduce stress and enhance the endurance of the spine.
How to do it:
Lie on your stomach, against the elbow on the floor, raising the breast.
Take a deep breath, hold the posture for 30 seconds - 1 minute.
Fish position (Matsyasana)
Expand the chest, help the lungs work better, support stable blood pressure. Helps reduce stress, relax the nervous system. Improve blood circulation to the heart and brain.
How to do it:
Lie on your back, put your hand under your buttocks, elbows touching the floor. Breast augmentation, tilting your head back, touching the top of the head. Hold the posture 30 seconds - 1 minute, then relax again.
Triangle (trikonasana)
Stimulates blood circulation, helps control blood pressure. Improve balance, reduce stress on the nervous system. Stretch the body, reduce pressure on the spine and neck.
How to do it:
Stand upright, expand your legs.
Right hand touched the right ankle, left hand raised high.
Look up the ceiling, hold the posture for 30 seconds - 1 minute.
Switch sides and repeat.
Vrikshasana (vrikshasana)
Enhance the concentration and relaxation of the nervous system. Improve balance and help regulate blood pressure. Reduce stress, relax the mind.
How to do it:
Stand upright, put the right foot on your left thigh.
Keep balancing, clasping your hands in front of your chest or raising up.
Take a deep breath, hold the posture for 30 seconds - 1 minute.
Switch sides and repeat.
