5 basic moves from the ballet bar
Ballet barre was inspired by the warm-up songs of ballet, focusing on stability, flexibility and increased endurance. Fitness coaches recommend trying the following 5 exercises:
Squat sumo combined with heel raising: Helps simultaneously affect the inner thighs, quadriceps and calves, while increasing the effectiveness of toning the buttocks.
kick your back leg: Activate your glutes and hamstrings, while also training your balance.
Quadrangle squat: Traditional squat variation, helps develop frontal thigh strength and supports knee joint.
Squat combined with calf raising: Not only strengthens the thighs and glutes, but also helps the calves become stronger and more stable.
ngangles combined with jumping on the leg: Comprehensive exercise for the external thigh muscles, glutes and stabilization, increasing flexibility for the lower body.
Outstanding benefits of barre
Not only a beautiful series of movements, barre brings many practical benefits to health and figure.
Barre helps build lean muscle through small, repeated movements, says Dr. Lisa Hubbard, Pilates coach at the California Institute of Health & Performance. This is a low-impact but highly effective form of exercise, especially suitable for both beginners and those who want to improve their fitness."
In addition to tone muscles, barre also improves posture, helping the body to be linear, while increasing flexibility thanks to stretching factors. Balancing movements also activate small muscle groups that are often less used, creating overall stability.
ballet bar combines strength and charm, making it an ideal choice for those who want to both exercise and increase flexibility. With just a few simple steps, you can turn your daily exercise routine into a vibrant artistic experience.
