Limit alcohol and beer
People with high blood pressure should limit alcohol consumption, because even small amounts can reduce the effectiveness of drugs and put pressure on the cardiovascular system. The more alcohol and beer you drink, the higher the risk of high blood pressure. In the evening, you should choose herbal tea such as chamomile tea or water instead of alcoholic beverages to help stabilize blood pressure and improve sleep. Avoid caffeinated drinks.
Remember to take medicine
People prescribed drugs to treat high blood pressure need to take the drug regularly every day, even in the evening if prescribed by a doctor. Compliance helps control blood pressure effectively, reducing the risk of complications such as heart attack and stroke. dropping the dose can disrupt the effects of the drug. An alarm device or medicine compartment can be used to remind you to take it on time.
Control stress
Practicing meditation, yoga or gentle stretching exercises before bed helps reduce stress and supports blood pressure control. These habits not only help lower blood pressure but also improve sleep quality - an important factor for cardiovascular health.
Avoid snacks with high sodium content
To maintain stable blood pressure, it is necessary to avoid foods rich in sodium before bed. Salty snacks such as French fries and cookies can cause water retention, increasing pressure on blood vessels. Instead, choose fresh fruits and unsalted nuts - gentle, low-sodium options that do not affect blood pressure.
Keep your bedroom cool and dark
An ideal sleeping environment can effectively support blood pressure control. The bedroom should be cool, quiet and dark to promote deep sleep - an important factor for heart health. Long-term poor sleep can increase blood pressure. Pay attention to eliminating bright light, noise, and choose the right mattress and pillow to help the body relax and recover better after a long day.
