Persistent acne, concentrated in the jaw and chin area, often makes many women tired and lose confidence. In many cases, the root cause lies in polycystic ovary syndrome (PCOS), a common endocrine disorder in women of reproductive age. According to dermatologists, this type of acne cannot only be treated with topical cosmetics, but requires a comprehensive approach, from skin care to lifestyle adjustment.
How are acne spots formed by PCOS?
PCOS causes hormonal imbalance, especially the increase in hormones androgen, making sebaceous glands more active. Skin becomes greasy, pores are easily blocked and inflamed, thereby forming acne. Unlike puberty acne, PCOS-related acne often lasts, recurs many times and is difficult to respond to over-the-counter products.
Dr. Sunita Naik, dermatologist and medical consultant at Kaya Limited (India), said: "Acne associated with PCOS has an endocrine nature, so it often appears in the lower half of the face, especially the chin and jawline. Treatment requires patience and coordinated measures, not just relying on topical products.
5 tips to help control acne related to PCOS
First, cleanse your skin properly: Dr. Sunita Naik emphasizes the role of gentle cleanser. Cleansing helps remove excess oil and dirt without causing skin irritation. You should choose products with soothing ingredients such as chrysanthemums or marigolds, wash your face regularly twice a day to maintain skin balance.
Second, nourish the body from within: Acne treatment cannot be separated from diet. A diet rich in green vegetables, lean protein and healthy fats, especially omega-3, can help reduce inflammation and support hormonal balance. Many women find that acne conditions improve when limiting refined sugar and processed foods.
Third, say no to processed foods: Foods with high glycemic index such as pastries, white bread or fast food increase blood sugar and promote inflammation, thereby making acne worse. Instead, you should prioritize home-cooked meals with complex carbohydrates such as quinoa, sweet potatoes, combined with diverse colors of vegetables.
Fourth, maintain exercise habits: Regular exercise helps improve insulin sensitivity, stabilize hormones and reduce stress, a factor that causes acne to break out. Moderate activities such as jogging, yoga or dancing for about 30 minutes each day can bring clear benefits to the skin and overall health.
Fifth, take care of your skin consciously and patiently: Not squeezing or touching your face is an important principle to avoid inflammation and scars. The skin care routine should be minimalist, avoiding excessive exfoliation. Supporting active ingredients such as salicylic acid or niacinamide can be used, while focusing on controlling stress through meditation, journaling or relaxing activities.
According to experts, acne related to PCOS cannot disappear "one day". However, with a combination of scientific skin care, reasonable nutrition and a healthy lifestyle, women can completely control this condition, gradually regaining healthy skin and inherent confidence.
It's a bit of a bit of a bit of a bit of a bit of a bit.
