Carrot juice
In a study published in the journal Science Midwifery, carrots rich in beta-carotene can help regulate hormone levels, reduce menstrual cramps and make periods more regular. To reduce menstrual cramps and regulate your menstrual cycle, drink a glass of carrot juice every day.
Just wash and chop the carrots, puree with a little water, strain through a sieve to remove the pulp and enjoy.
Pomegranate juice
According to Dr. Monica B. Sood, a renowned Ayurvedic Medicine & Surgery doctor in India, pomegranate juice is rich in antioxidants, which can help reduce inflammation and regulate regular menstrual cycles. Drink a glass of pomegranate juice every day to reduce irregular periods and menstrual discomfort.
To make pomegranate juice, simply separate the pomegranate from the skin and squeeze out the juice, then enjoy immediately.
Cinnamon tea
In a study published in the American Journal of Obstetrics and Gynecology, cinnamon helped regulate blood sugar levels and improve insulin sensitivity, which is beneficial for women with polycystic ovary syndrome — a common cause of irregular periods.
To make cinnamon tea, simply add 5 grams of cinnamon powder to 125 ml of hot water, steep for 5 minutes, strain the tea and enjoy.
Turmeric milk
Turmeric has anti-inflammatory and antioxidant properties that may help relieve menstrual cramps and promote regular menstrual cycles, and its menstrual-regulating effects were published in a study in the Journal of Clinical Medicine.
To make turmeric milk, heat 125ml of milk with 2.5g of turmeric powder and 1.5g of black pepper. Bring to a boil, then simmer for 5 minutes, strain and drink warm.
Fennel tea
In a study published in the Journal of Complementary and Integrative Medicine, it was found that the substance in fennel seeds has the ability to help relax the uterus, reduce menstrual cramps as well as regulate the menstrual cycle.
To make fennel seed tea, add 5 grams of fennel seeds to 125 ml of hot water. Steep for 10 minutes and strain the tea and enjoy.
