Energy Recovery
According to Dr. Alok Rai, Senior Advisor, Sports Rehabilitation and Ergonomics Specialist before and after surgery, Apollo Spectra Hospital, Bengaluru, India, high-intensity physical activity requires energy and may lead to fatigue. A short nap after exercise can help the body recover and replenish energy effectively.
Muscle Recovery
Sleep plays a crucial role in muscle recovery and development. The body releases growth hormone while sleeping, promoting muscle recovery processes.
Dr. Rai stated: "If a high-intensity workout leaves you feeling physically exhausted, a short nap can contribute to overall recovery."
Cognitive Benefits
Exercise is not only a physical activity but also has an impact on the mind. Short naps after exercise can help the brain recover, enhance alertness, and concentration after waking up.
Improving Sleep Deprivation
Sleep deprivation hinders muscle recovery, slows down cognitive function, and weakens the immune system. A short nap after exercise can alleviate the effects of sleep deprivation.
Optimal Sleep Time
The optimal sleep duration for recovering from exercise is between 20 to 30 minutes. This duration is sufficient to reduce fatigue without affecting nighttime sleep.
