High uric acid and risk of gout
According to Teachersgrace, uric acid is a byproduct of the breakdown of purines in the body. When uric acid levels are too high, the body cannot excrete urate crystals in time, forming urate crystals accumulated in the joints, causing gout - a painful form of arthritis.
To control uric acid, in addition to taking medication, diet plays an extremely important role. Here are 5 recommended vegetables that help reduce uric acid naturally.
1. Foods rich in fiber
Fiber helps absorb and eliminate uric acid from the body.
Foods to add: oats, whole grains, pumpkin, celery, broccoli.
This is a group of foods that effectively support digestion and reduce inflammation.
2. Fruits and tomatoes
Tomatoes are rich in vitamin C, which helps reduce uric acid levels in the blood.
Vitamin C also supports kidney function and increases the ability to excrete uric.
In addition to tomatoes, fruits such as oranges, mulberries, and kiwis are also very beneficial.
3. Vegetables low in purines
Some vegetables such as tomatoes, cucumbers, and broccoli are recommended.
Avoid vegetables with high purine content such as spinach, asparagus, peas, cauliflower.
Choose fresh, less processed vegetables to retain nutrients.
4. Carrots and Cucumbers
Carrots are rich in antioxidants, which help control enzymes that create uric acid.
Cucumbers are cool, help purify the body and reduce inflammation.
Both contain a lot of fiber, which helps excrete uric through the digestive tract.
5. Bay leaves
Bay leaves are often used in cooking, but are also a medicinal herb that helps reduce uric acid.
Contains vitamins C, A and folic acid - good for overall health.
How to use: Boil 10-25 leaves with 2-3 cups of water, drink twice a day.
Tips to help reduce uric acid naturally
Reduce stress: Stress increases inflammation, affecting uric concentration.
Gentle practice: Yoga, deep breathing helps improve circulation and kidney function.
Sleep on time: Avoid caffeine after noon, limit the use of electronic devices before bed.
