According to Dr. Kishkindha (BDS), Ludhiana, punjab (India), sleep apnea is a condition of unconscious grinding or grinding of teeth, causing tooth enzyme erosion, jaw pain and problems with the jawline joint. However, this condition can be controlled thanks to effective preventive measures.
Causes of tooth decay
Stress and anxiety: The body reacts by grinding your teeth when stressed or anxious.
Sleep problems: Sleep disturbances such as sleep apnea can cause tooth decay.
Marrow and jaw joint disorders (TMJ): This joint damage can cause tooth decay.
medication: Some medications, such as anti-depressants, can cause tooth decay.
Smoking and drinking: These habits increase the risk of tooth decay.
Eating habits: Consuming a lot of caffeine, sugar or solid foods can contribute.
Irregular jaw structure: Irregular tooth or tooth movements can put pressure on the jaw muscles, leading to tooth decay.
Genetics: Genetic factors can increase the risk of tooth decay.
Symptoms of tooth decay
Tooth decay: sufferers may hear grinding or unpleasant sound.
jaw and facial pain: Feeling pain or fatigue in the jaw and facial muscles, especially when waking up.
Sensitive teeth: Tooth enamel is eroded, leading to sensitivity to hot or cold sticks.
Tooth decay: Tooth structure can wear down, causing long-term damage if left untreated.
jaworeal pain: Feeling pain or screaming when opening or closing the jaw.
Dry mouth: The saliva line can be clogged, causing an unusual feeling of dry mouth.
Headaches: Some people experience headaches, especially muscle tension headaches.
Sleep disturbances: Tooth decay can cause disrupted or poor quality sleep.
How to manage tooth decay while sleeping
Manage stress
Use psychotherapy to manage stress and anxiety.
Treating emotional problems can help reduce tooth decay.
jaw Stretch Exercises
Stretching exercises do not cure tooth decay but help reduce stress on the jaw muscles and prevent damage to the jawline joint.
Muscle relaxants
Take muscle relaxants after consulting a doctor or dentalist. This drug helps reduce excessive cramps of the jaw muscles, avoiding fatigue.
Use a strap or mouth guard
A mouth guard (also known as a strap or a bite protection) helps prevent tooth decay. This protective piece creates a cushion that helps protect teeth from wear and tear, preventing damage to teeth and jaw.
Note
Tooth decay can cause many serious problems if not controlled promptly. Finding the cause and taking precautions such as reducing stress, using mouthguards and prompt treatment can help protect your oral health.
