Kiwi
Kiwi is rich in vitamin C and antioxidants, nutrients necessary for collagen synthesis - an important component that helps maintain healthy cartilage and connective tissue. Kiwi peel also contains many antioxidants, so if hygiene is ensured, you can eat the peel to increase nutritional value.
How to eat: Choose moderately soft ripe fruit. Wash thoroughly, you can eat the skin. You should eat it in the morning or between meals. Limit squeezing to get juice or adding sugar.
Pineapple
Pineapple contains bromelain - an enzyme with anti-inflammatory properties, which can help reduce arthritis. Bromelain is concentrated in the core, so you should not discard this part if you can eat it.
How to eat: Prioritize fresh pineapple. You can eat the soft core part. You should eat it after meals to limit stomach irritation.
Papaya
Papaya contains papain enzyme that helps break down protein, supporting the body to absorb nutrients more effectively. This is a suitable fruit to add to the diet of middle-aged and elderly people.
How to eat: Choose ripe papaya, with orange-yellow or red-orange flesh. Eat about 1 hour after meals. Use 3-4 times a week.
Guava
Guava is one of the fruits rich in vitamin C, and also contains many antioxidants that help protect collagen from the effects of oxidation. Regular guava supplementation also contributes to overall health enhancement.
How to eat: Wash thoroughly and you can eat the skin. Limit the use of juice with added sugar. You should eat 3-4 times a week.
Mulberry
Mulberry contains anthocyanin - an antioxidant compound that helps protect cells from damage caused by free radicals and supports reducing inflammatory reactions. This is a suitable fruit to add to a diverse and balanced diet.
You can use fresh or frozen strawberries. About 20-30 grams per day is the appropriate amount.
These fruits only support nutritional supplementation and contribute to maintaining bone and joint health. There is currently not enough evidence to replace treatments as prescribed by doctors. Diet should be combined with appropriate exercise and medical treatment when necessary.
