Helps control mood better
The menstrual cycle is not only a matter of "mental" but also involves many hormonal changes throughout the month. These changes can make you easily irritable, anxious or tired without knowing why. Monitoring your cycle with daily mood notes will help you recognize repetitive signs, thereby preparing better mentally and controlling emotions more easily during sensitive days.
Reduced risk of unwanted pregnancy
Knowing the time of ovulation will help you better control contraception. If you do not want to get pregnant, you can choose to abstain from sex or use protective measures.
Support easier pregnancy
If you are looking forward to having a child, monitoring your menstrual cycle will help you determine the most accurate time to conceive. Thanks to that, you can plan at the right time to increase the chance of natural pregnancy.
Early detection of unusual signs of health
The menstrual cycle is an important indicator of overall health. If your period is irregular, early or late, it may be a sign that your body is having problems. Regular monitoring will help you notice abnormal changes sooner and make it easier to provide accurate information to your doctor when you need examination.
Understand your body better
Not everyone has a normal 28-day menstrual cycle. Each person will have a different, long, short or irregular cycle. Taking regular notes will help you clearly know your own cycle and be more proactive in monitoring and adjusting your living habits. Thanks to that, you will no longer be surprised when the "red light day" comes.
