Nutritional value of shiitake mushrooms
Shiitake mushrooms (lentinula edodes) are a popular edible mushroom native to Asia, particularly Japan and China. Known for their umami flavor and meaty texture, shiitake mushrooms are often used in soups or pasta.
Shiitake mushrooms are low in calories and high in fiber, vitamin B6, potassium, and calcium. They are prized for their health benefits, including boosting the immune system and supporting heart health.
According to the United States Department of Agriculture, 100 grams of shiitake mushrooms contain:
- 89.7 grams of water
- 2.24 grams of protein
- 2.5 grams of fiber
- 304 mg potassium
- 2 mg calcium
- 20 mg magnesium
- 0.293 mg vitamin B6
- 5.7 micrograms selenium
- 18 international units of vitamin D
Benefits of shiitake mushrooms
Strengthen the immune system: Shiitake mushrooms contain polysaccharides, especially lentinan, which stimulates the immune system, helping the body fight infections.
Supports heart health: Shiitake mushrooms have high antioxidant properties, which can protect cells from free radicals that can cause cancer and heart disease. These mushrooms are rich in compounds such as eritadenine, sterols, and beta-glucan, which can help lower cholesterol levels and prevent plaque buildup in the arteries, contributing to improved heart health.
Antioxidants: Shiitake mushrooms are rich in antioxidants, including selenium and polyphenols, which help fight stress, reduce inflammation, and protect the body from free radical damage, which is known to cause chronic diseases as well as premature aging.
Supports gut health: Shiitake mushrooms contain fiber and prebiotics, which feed the beneficial bacteria in the gut. They help improve digestion while promoting a healthy gut microbiome and may reduce the risk of digestive disorders.
Weight loss support : Shiitake mushrooms are low in calories and high in fiber. Regularly eating shiitake mushrooms can help you feel full longer, reducing the total amount of calories you take in.
