High salt content
One of the factors that makes braised fish a dish that should not be eaten regularly is the high amount of salt. To keep fish stores rich, people often use a lot of fish sauce, soy sauce, salt, or even sugar. This increases the risk of high blood pressure, kidney failure and cardiovascular diseases if eaten regularly.
Unhealthy fats from fish and fat
During the process of storing fish, people often use cooking oil, pork fat or fish fat to increase the richness. If eaten in excess, this amount of saturated fat can cause increased cholesterol, clog arteries, leading to the risk of stroke and heart attack.
Toxins arising from long-term storage
Ward fish is often cooked for a long time to make the fish meat more flavorful, firm and delicious. However, when stored for too long at high temperatures, the fatty acids in the fish can be oxidized, creating compounds that are harmful to the body. In particular, if the fish is stored in an aluminum pot or pot that does not meet the standards, the metal can be released into food, affecting the liver and kidneys.
Accumulation of mercury and heavy metals from fish
Some freshwater fish or marine fish such as mackerel, basa, and tuna can contain mercury and heavy metals due to environmental pollution. When storing fish, the process of concentrating the sauce can prevent these substances from breaking down but become thicker, causing negative effects on the nervous system and long-term health.
Nutritional imbalance
Although fish is an important source of protein and omega-3, if you only focus on eating braised fish and ignore other foods such as green vegetables, fruits, and other proteins, the body is likely to suffer from nutritional imbalance. This can cause vitamin and mineral deficiencies, affecting the immune system and overall health.
Warded fish is delicious but not a perfect choice if eaten too often. To protect health, you should combine a variety of foods, reduce the amount of salt and fat in the stewed dish. Eat braised fish reasonably, just enough to enjoy while still maintaining health.
