3 low-sugar dairy foods that supplement calcium for bones and joints

HẠ MÂY (Theo eatingwell) |

Low-sugar dairy products are a good source of micronutrients that support bone health, including calcium, vitamin D and phosphorus, which are good for bones and joints.

Plain Greek Yogurt

Plain, nonfat or low-fat Greek yogurt is high in protein and lower in saturated fat. It's a great option to add to many meals and snacks, helping to boost protein and calcium intake.

Additionally, yogurt contains probiotics that support gut health. Probiotics can help reduce inflammation and bloating, while promoting regular bowel movements.

Consumption of yogurt and other fermented milk products has been associated with a reduced risk of type 2 diabetes and improved bone, gastrointestinal, and cardiovascular health.

Cottage cheese

This is a fresh cheese made from pasteurized or high-fat milk. Low-fat fresh cheese contains natural sugars and proteins.

Protein is used in the body to build and maintain muscle, as well as produce enzymes and hormones, proper immune system function, fluid and electrolyte balance; promotes satiety and can keep you feeling fuller longer.

Increasing protein intake beyond the daily recommended amount may be beneficial for maintaining a healthy weight.

Hard cheese

Hard cheeses are a great choice to enjoy regularly. They have a firm texture and are quite hard because they don't have much moisture.

Hard cheese also provides protein and calcium, along with other essential nutrients such as phosphorus and vitamin A. We can add it to fruit or crackers to make a balanced snack.

HẠ MÂY (Theo eatingwell)
TIN LIÊN QUAN

Vietnam Airlines plane has just had to make emergency landing in India to rescue passengers

|

Informing Lao Dong Newspaper on the evening of July 7, a representative of Vietnam Airlines said that the airline had just had to make an emergency landing in India to rescue passengers.

Plan to help people save costs when metro tickets increase from 1.8

|

Hanoi - Tickets for the two metro lines will increase from August 1, 2025, the highest at 40%.

Dragon fruit garden owner in Lam Dong hires technology bodyguards to steal

|

Lam Dong - Many dragon fruit gardens have hired a 24/7 garden surveillance camera service to promptly prevent theft of electric wires and light bulbs.

Motorbikes still overflow into the car lane on Pham Van Dong Street, traffic police on duty to remind

|

Hanoi - The situation of motorbikes entering the lane reserved for cars on Pham Van Dong Street is still happening.

President granted amnesty to those sentenced to prison and life imprisonment on the occasion of National Day, September 2

|

A person sentenced to life in prison who has been reduced to prison for a period of 18 consecutive quarters of good or more can be considered and granted amnesty.

Reasons why people over 50 should take calcium supplements before going to bed

HẠ MÂY (THEO LIVESTRONG) |

People over 50 years old gradually have problems with their bones and joints, so taking calcium supplements before going to bed will be beneficial.

How to Meet Your Calcium Needs If You Don't Drink Milk

NGỌC THÙY (THEO INDIANEXPRESS) |

While alternatives can meet your calcium needs, it is essential to eat a varied and balanced diet.

3 tips to supplement calcium to help keep kidneys and bones healthy

HẠ MÂY (THEO ABOLUOWANG) |

Insufficient calcium absorption causes bone density to decrease gradually every year after the age of 40, making it easy to develop osteoporosis. Therefore, we need to exercise and eat well.