Plain Greek Yogurt
Plain, nonfat or low-fat Greek yogurt is high in protein and lower in saturated fat. It's a great option to add to many meals and snacks, helping to boost protein and calcium intake.
Additionally, yogurt contains probiotics that support gut health. Probiotics can help reduce inflammation and bloating, while promoting regular bowel movements.
Consumption of yogurt and other fermented milk products has been associated with a reduced risk of type 2 diabetes and improved bone, gastrointestinal, and cardiovascular health.
Cottage cheese
This is a fresh cheese made from pasteurized or high-fat milk. Low-fat fresh cheese contains natural sugars and proteins.
Protein is used in the body to build and maintain muscle, as well as produce enzymes and hormones, proper immune system function, fluid and electrolyte balance; promotes satiety and can keep you feeling fuller longer.
Increasing protein intake beyond the daily recommended amount may be beneficial for maintaining a healthy weight.
Hard cheese
Hard cheeses are a great choice to enjoy regularly. They have a firm texture and are quite hard because they don't have much moisture.
Hard cheese also provides protein and calcium, along with other essential nutrients such as phosphorus and vitamin A. We can add it to fruit or crackers to make a balanced snack.
