Improve sleep quality
Chamomile tea has the effect of naturally supporting sleep. Chamomile tea contains apigenin - an antioxidant that promotes relaxation and reduces anxiety. Chamomile significantly improves sleep quality and reduces night wakes in adults with mild insomnia.
Reduce stress and anxiety
Apigenin in chamomile helps reduce cortisol levels - a hormone associated with stress, thereby calming the nervous system. Drinking a cup of chamomile tea before bed helps the body naturally relax, calm the nerves and help you fall asleep more easily.
Support digestive health
Chamomile has anti-inflammatory and anti- gentle cramps, which help soothe the digestive tract. Drinking chamomile tea after dinner can reduce bloating, indigestion and cramps, thereby making it easier for you to sleep. Drinking chamomile tea for 1 month helps the digestive system become more stable, reduces discomfort and promotes overall gut health.
Strengthen the immune system
Thanks to its rich antioxidants and antibacterial compounds, chamomile tea has the effect of strengthening the immune system. Regularly drinking chamomile tea helps the body fight common infections such as colds or flu.
Promotes skin health
The anti-inflammatory and antibacterial properties of chamomile are beneficial for the skin from within. Drinking chamomile tea regularly helps reduce oxidative stress - a factor that contributes to acne and makes the skin dull.
