5 habits to help prevent dermatitis

    BẢO ANH (THEO EATINGWELL) |

    A healthy diet combined with limited alcohol and sugar helps prevent dermatitis.

    An uong lanh manh giup ngan ngua tinh trang viem da. Anh: AI - Bao Anh
    Eating healthy helps prevent dermatitis. Photo: AI - Bao Anh

    According to Eatingwell, below are some habits that help prevent dermatitis.

    Simple Skin Care Routine

    The basic steps of skin care are cleanser, moisturizer, and sunscreen. In addition, washing your hands, hair, and pillowcases regularly is important to prevent dermatitis.

    Focus on nutrients that are good for your skin

    There are many nutrients that can help improve skin, from curcumin to omega-3 fatty acids. Therefore, adding yogurt and fruit to your diet can help promote healthier skin.

    Limit alcohol

    Limiting or cutting out alcohol can help reduce redness and swelling in the skin and improve sleep quality.

    Limit sugar intake

    Reducing sugar in your diet has a positive effect on your skin, making it healthier and more elastic.

    Stress Relief

    Stress can damage your skin by causing breakouts. So reducing stress is good for your mental health and your skin health.

    BẢO ANH (THEO EATINGWELL)
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