Yogurt - beneficial bacteria for the digestive system
Yogurt is one of the white foods rich in nutritional value. Thanks to its high probiotics, yogurt helps balance the intestinal microflora, improve digestion and boost immunity. Nutritionists recommend choosing unsweetened yogurt to optimize benefits, while limiting the risk of weight gain and metabolic diseases. Eating yogurt properly every day not only supports the digestive system but also helps prevent many diseases related to the intestines.
Garlic - anti-inflammatory and cardioprotective
Garlic is a familiar spice but also a natural "medicine". Garlic contains the compound allicin, which has been shown to have anti-inflammatory, antibacterial effects, enhance resistance and support cardiovascular health. Adding garlic to your daily meals not only makes the dish more flavorful but also contributes to preventing respiratory diseases, flu and some other chronic diseases.
White cauliflower - rich in vitamins and fiber
White cauliflower (white cabbage) is a rich source of vitamin C, vitamin K and fiber. This vegetable has the ability to support the digestive system, reduce inflammation, and contribute to protecting strong bones. Thanks to its high antioxidant content, white cauliflower also helps the body fight free radicals, slowing down the aging process. White cauliflower can be prepared in many ways such as boiling, steaming or lightly stir-frying, both retaining the flavor and ensuring nutritional value.
Mushrooms - boost immunity, low in calories
White mushrooms such as mushrooms, kemicals are foods rich in antioxidants, vitamin D and minerals. Mushrooms help boost immunity, support brain function and are also suitable for a low-calorie diet. With its versatile properties, mushrooms can be used in many dishes from soup, stir-frying to salads, making the daily menu richer while still good for health.
White radish - "winter ginseng"
White radish is a food rich in potassium, vitamin C and fiber, especially when eaten with the skin. Thanks to that, white radish has the effect of supporting blood pressure regulation, protecting cardiovascular health and providing sustainable energy. In some places, white radish is also known as "winter ginseng" because of its ability to increase resistance and help prevent many diseases in the cold season.
White foods are not "inferior" to other colorful foods. When properly supplemented into daily meals, they play an important role in maintaining a healthy body and preventing diseases.
