Stabilizing blood sugar
Bitter melon contains compounds that have the same effect as insulin, helping to increase the absorption of glucose in cells, thereby effectively supporting the reduction of blood sugar. Many studies show that regular consumption of bitter melon can help lower fasting blood sugar and post-meal sugar in diabetics.
Improve insulin resistance
Insulin resistance is a characteristic of type 2 diabetes. Some active ingredients in bitter melon have the ability to activate endocrinological signals, helping the body use insulin more effectively, thereby reducing insulin resistance.
Reduces the risk of diabetes complications
With high levels of antioxidants such as vitamin C and polyphenols, bitter melon helps neutralize free radicals, reducing oxidative stress - a factor that contributes to dangerous complications such as cardiovascular disease, retinopathy and kidneys.
Support weight control
Obesity is a risk factor for diabetes. Bitter melon is low in calories and rich in fiber, helping to increase satiety and limit food intake. Thanks to that, it not only supports weight loss but also contributes to stabilizing blood sugar more effectively.
