Stop eating late at night to reduce belly fat
According to nutritionist Elizabeth Ward, eating according to the body's natural circadian rhythm helps limit the storage of excess fat. Experts say that in the morning, the body processes food better thanks to the effective functioning of the hormone insulin.
On the contrary, eating a lot in the evening will make it more difficult to control your weight. Therefore, after dinner, you should "say no" to snacks to reduce belly fat quickly.
Reduce belly fat effectively by controlling starch
Dr. Spencer Kroll, a cholesterol and lipid specialist in the US, said that eating too much starch and processed foods is one of the causes of belly fat.
According to experts, you don't have to cut out carbs completely, but you should limit things like packaged fruit juices, cookies, or sweets. Instead, you should prioritize fiber-rich foods like vegetables, beans, and whole grains.
Also, pay attention to how your body reacts to starches. Some people do well with foods like potatoes, oatmeal, or whole-wheat bread. But for others, these foods can increase the risk of insulin resistance and diabetes.
Increased exercise helps reduce belly fat
Exercise is an important factor in losing belly fat. A combination of cardio and strength training can be most effective.
Many experts recommend at least 150 minutes of moderate exercise per week, such as walking or cycling. If you choose more vigorous activities, such as running or basketball, the time can be reduced to 75 minutes, adding at least two muscle-building sessions per week for best results.
