Reduce belly fat effectively with the following 3 simple tips

Hoài Lan (dịch Forbes) |

To effectively reduce belly fat, you can refer to some tips below.

Stop eating late at night to reduce belly fat

According to nutritionist Elizabeth Ward, eating according to the body's natural circadian rhythm helps limit the storage of excess fat. Experts say that in the morning, the body processes food better thanks to the effective functioning of the hormone insulin.

On the contrary, eating a lot in the evening will make it more difficult to control your weight. Therefore, after dinner, you should "say no" to snacks to reduce belly fat quickly.

3 meo giup giam mo bung hieu qua. Do hoa: Hoai Lan
3 simple tips to help reduce belly fat effectively. Graphics: Hoai Lan

Reduce belly fat effectively by controlling starch

Dr. Spencer Kroll, a cholesterol and lipid specialist in the US, said that eating too much starch and processed foods is one of the causes of belly fat.

According to experts, you don't have to cut out carbs completely, but you should limit things like packaged fruit juices, cookies, or sweets. Instead, you should prioritize fiber-rich foods like vegetables, beans, and whole grains.

Also, pay attention to how your body reacts to starches. Some people do well with foods like potatoes, oatmeal, or whole-wheat bread. But for others, these foods can increase the risk of insulin resistance and diabetes.

Increased exercise helps reduce belly fat

Exercise is an important factor in losing belly fat. A combination of cardio and strength training can be most effective.

Many experts recommend at least 150 minutes of moderate exercise per week, such as walking or cycling. If you choose more vigorous activities, such as running or basketball, the time can be reduced to 75 minutes, adding at least two muscle-building sessions per week for best results.

Hoài Lan (dịch Forbes)
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Reduce belly fat effectively with the following 5 foods

Hoài Lan (dịch Today) |

To reduce belly fat quickly, you can consider adding healthy foods to your daily menu.

Can you reduce belly fat and lose weight with corn silk water?

Kiều Vũ (Tổng hợp từ Tropical Medicine and International Health & WHO) |

Some scientific studies have shown that corn silk water may have some effect in reducing belly fat and supporting weight loss.

Good time to use squash to reduce belly fat

Kiều Vũ (Tổng hợp từ USDA & NIH) |

Reducing belly fat with squash is one of the methods used by many people. But you need to know when to use squash to effectively reduce belly fat and lose weight.