Exercise is the "key" to control blood sugar
Blood sugar control is not just about limiting sweets. Glucose is the body's main energy source and insulin helps transport glucose from the blood to cells. When the body is insulin resistant, blood sugar levels rise, increasing the risk of type 2 diabetes and cardiovascular disease.
According to fitness expert Mahesh Ghanekar (India), exercise is like a "restart button" for metabolism. When muscles are active, they use glucose directly from the blood to create energy, thereby helping to lower blood sugar naturally.
A study published in the journal Frontiers in Physiology shows that regular exercise significantly improves insulin sensitivity. Professor Gerald Shulman, an endocrinologist at Yale University School of Medicine, USA, emphasizes that muscles are the body's largest glucose consumption. When muscle mass increases, blood sugar control will be more effective. He also said that regular exercise also helps reduce stress hormones such as cortisol, a factor that can raise blood sugar if prolonged.
6 simple exercises that can be done at home
You don't need a gym or complex equipment. Maintaining three to four sessions a week has brought obvious benefits.
Fast walking: 30 minutes each day helps increase glucose absorption and improve cardiovascular health.
Effects on the large muscle group in the thighs and buttocks, increasing blood sugar consumption.
Increase upper body strength and promote energy use.
Lunge: Improves balance, activates leg muscles and abdominal muscles.
Activates multiple muscle groups at the same time, supporting metabolism.
Resistance band or Pilates: Suitable for beginners, helps increase muscle and reduce stress.
Perseverance is more important than intensity. Start slowly, consult a doctor if you have a underlying illness, and make exercise a daily habit to protect the long-term health of the whole family.
