Brushing and using periodontal floss regularly
Plaques and yellow stains on teeth are where bacteria accumulate, causing bad breath. Food stuck in tooth enamel also increases this problem. Brush your teeth at least twice a day and apply a toothpaste at least once to remove bacteria and plaque. Do this regularly, but be careful, do not operate too hard, it can damage tooth enamel.
Create a habit of spinning your mouth
In addition to making breathing fragrant, mouthwash also adds protection by removing bacteria. The refreshing mint flavor can make you feel comfortable. You should choose the right mouthwash juice. In particular, do not just use them as a temporary deodorizer. Making a habit of clearing your mouth every day will help maintain a clean and fresh breath for a long time. You can also rinse your mouth with clean water after eating, which will help remove food pieces stuck in your teeth.
Gently shave your tongue
The coating that forms on your tongue can be a home to odor-prone bacteria. To remove them, gently brush your tongue with a toothbrush. If the brush is too big to reach the inside of your tongue, try a specialized scraper.
Using sugar-free gum
Many people think that sweet candy will make your taste easier after eating. However, with the amount of sugar from candy, bacteria in the mouth are extremely satisfying, they will be the source of unpleasant odors from the mouth. Instead of candy, use sugar-free gum. Rubber candy will stimulate saliva secretion, activating the mouth's natural defense mechanism against plaque acids, the cause of tooth decay and bad breath.
Keep moist in your mouth
You may have tooth decay and bad breath if you do not secrete enough saliva. If you have a dry mouth, drink plenty of water throughout the day. You can also chew sugar-free gum or hold sugar-free hard candy. In addition, try using a humidifier at night to humidify the air in your home, which also helps limit dry mouth.
Limit the use of alcohol and tobacco
Alcohol, beer, tobacco... are big friends for teeth. Using them at high frequency not only creates plaque and yellow streaks on the teeth, but also makes your breath have a very unpleasant smell. It is necessary to limit dark or stopping use, both to keep health, avoid cancer, and to keep your teeth from odor.
