1. Find interesting physical activities
If parents are afraid to exercise, make exercise fun. Take them for a short walk around the park, try dancing or light sports such as throwing dishes, shaking bracelets or badminton. These activities help them move more without feeling forced.
2. Practice yoga
Yoga is an ideal choice for the elderly because it is easy to do and gentle. You can register for a class near your home or practice with them several times a week. Yoga not only improves health but also creates opportunities for communication and friendship.
3. Step by step change your diet
Diet is a key factor in weight control. Start with small changes like breakfast with eggs or oatmeal instead of chapati, slowly applying it to other meals. This helps parents get used to healthy foods without feeling pressured.
4. Cook healthy together
Make meals a fun family activity. Prepare healthy dishes together and replace bad ingredients with more nutritional options. This method both helps parents be more aware of their diet and supports them in the weight loss process.
5. Regularly encourage and appreciate efforts
Compliments and recognition for small efforts will help parents stay motivated. This not only improves their physical health but also raises their spirit, helping them to be more persistent on their journey towards health goals.
6. Establish a reward system according to goals
Rewarding small achievements will help keep parents motivated. It can be simple things like going to the movies, shopping or participating in favorite activities. This reward system encourages them to stick with healthy habits for a long time.
