Lentils
Lentils are a healthy food for blood sugar. A cup (240 grams) contains 18 grams of protein and 16 grams of fiber to help control blood sugar effectively. Eating lentils can reduce blood sugar levels by 20% after meals, thanks to the slow digestion of carbohydrates in the seeds.
Yogurt
Not only a breakfast dish, yogurt is also very suitable for lunch. A glass of low-fat yogurt provides carbs, protein, and balanced fats, helping to stabilize blood sugar. Eating yogurt regularly can reduce the risk of type 2 diabetes.
Salmon
An 85-gram serving of cooked salmon provides 22 grams of high-quality protein and high in omega-3 fatty acids. This combination helps stabilize blood sugar, increase satiety and improve mood.
Chickpeas
Chickpeas (garbanzo) are a rich source of fiber and protein - a cooked cup contains 13 grams of fiber and 15 grams of protein, helping to control blood sugar.
Sweet potatoes
Sweet potatoes contain 4 grams of fiber and 2 grams of protein in each medium-sized root, and are rich in potassium - an important mineral that helps the body secrete insulin better, thereby stabilizing blood sugar.
Avocado
Avocado has been shown to be beneficial for controlling blood sugar. Eating avocado can improve blood sugar and insulin levels, especially in people with type 2 diabetes.
Avocado is a heart-healthy fat source and provides about 4.5 grams of fiber per third. Both healthy fats and fiber help balance blood sugar, while creating a feeling of fullness for a long time.
