1. Parmesan cheese
Parmesan cheese is an old Italian cheese made from unpasteurized cow's milk. Not only is Parmesan cheese an excellent source of calcium (100g of Parmesan cheese provides about 90% of the daily calcium requirement), it is also a good source of protein, fat, vitamins (A, B6 & 12) and low in lactose.
2. Chia seeds
Chia seeds are a great source of calcium, providing 250 to 600 mg of calcium per 100 grams. They are also low in calories and high in antioxidants and omega-3 fatty acids, which help with weight control, heart disease prevention, and bone health.
3. Almonds
Of all nuts, almonds have the highest calcium content. They are also a rich source of fiber, magnesium, manganese, vitamin E, fat and protein – and thus help reduce blood pressure, body fat and other risk factors for metabolic diseases.
4. Tofu
Tofu provides you with 53% of your daily recommended calcium intake (per 100g of tofu). It is also an excellent source of amino acids, iron and other micronutrients.
Tofu is gluten-free, low in calories, cholesterol-free and helps fight heart disease, type 2 diabetes, liver damage and also reduces some symptoms of menopause.
5. Black-eyed peas
Black-eyed peas, or crab-eyed peas, are a good source of calcium, low in fat and high in protein, which has disease-preventing properties. These fiber- and calcium-rich beans help lower harmful LDL cholesterol levels in the blood, preventing osteoporosis and heart disease.
6. Orange
Often known for its high vitamin C content, every 100g of oranges also provides up to 40mg of calcium. At the same time, this low-calorie fruit also contributes to brightening the skin, lowering blood pressure, improving cardiovascular health, helping to control weight and control diabetes.
