1. Eggs
Eggs contain a lot of high-quality protein and essential amino acids, which are good for muscle recovery and development.Eggs are also rich in healthy fats and vitamins.
2.Greek yogurt
Greek yogurt is high in protein and slow to digest. This helps release stable amino acids, supporting muscle growth and recovery.
3.Soybeans
Soybeans are rich in plant protein, fiber and healthy fats.This is a great choice for those who want to grow muscle without animal products.
4.Quinoa
Unlike many plant foods, quinoa is a complete protein that contains all nine essential amino acids.Quinoa is also rich in fiber and is a good source of complex carbohydrates, providing the necessary energy.
5.Tofu
Making from soybeans, tofu is a great source of plant protein.Tofu can be used in many different dishes, providing a rich source of protein for muscle recovery and development.
6.Chickpeas
Chickpeas are a great source of protein, rich in fiber and carbohydrates. In addition to supporting muscle development, chickpeas also help increase energy for physical activity.
