Reducing belly fat is the goal of many people pursuing a healthy lifestyle. In addition to regular exercise, diet plays an important role in improving your figure. Soup is a seemingly simple dish that can be a powerful "assistant" in the weight loss journey if prepared properly.
According to nutritionist Garima Goyal (India), adding fiber-rich and low-calorie vegetable soups to the menu can help reduce cravings, support weight control and promote metabolism. In ingredients like vegetables, beans or whole grains in soups, you can stay full longer without consuming too much energy, Goyal said in a statement to Health Shots.
A study published in the British Journal of Nutrition also shows that eating soup regularly is associated with a reduced risk of obesity, thanks to its low energy density and ability to create a feeling of fullness for a long time.
Here are 7 easy-to-cook soup recipes:
Spicy cabbage Soup: With simple ingredients including cabbage, carrots, bell peppers, tomatoes and cayenne peppers, this soup is rich in fiber, promotes metabolism and supports fat burning.
Detox green vegetable soup: Combining broccoli, spinach, zucchini with vegetable stock, this purified soup not only detoxifies but also helps lose weight effectively.
Tomato, basil, cayenne pepper soup: Light sourness from tomatoes and light spicyness from chili helps stimulate digestion, while basil adds flavor and antioxidants.
Ginger Carrot Soup: Ginger is a spice that can generate heat and speed up metabolism. Combined with carrots, this soup is both delicious and beneficial for reducing belly fat.
Turmeric Soup: Turmeric is a natural anti-inflammatory. When combined with cauliflower and ginger, you will have a dish that is both nutritious and supports weight loss.
Lentil and vegetable soup: Lentils are a rich source of plant protein, which helps maintain lean muscle and creates a feeling of fullness for a long time. Cooked with carrots, celery and spinach, this dish is especially suitable for main meals.
Green bean and mint soup: The cooling taste of mint and green bean protein helps create a light soup, aids digestion and calms the nervous system.
Notes when using soup to lose weight:
Avoid adding ice cream, butter or cheese to limit calorie intake.
Eat low-sodium vegetable stock or lean chicken broth.
Eat soup for lunch or dinner, replace main meals intelligently.
Soup can be a part of a belly fat loss diet if you choose the right ingredients and control your portion sizes, Garima Goyal emphasizes.
