Here are some shares from Dr Deepak Vohra, consultant dermatologist at Fortis Flt Hospital Rajan Dhall, Vasant Kunj to help prevent hair loss.
Maintain good scalp hygiene
Washing oil helps prevent the accumulation of dirt on the scalp, which can clog hair follicles and cause hair loss. Washing your hair too often is not good because it can remove the natural oils of the scalp, which are essential for healthy hair growth. Therefore, you should only wash your hair once or twice a week.
Gently with hair
Avoid rinsing your hair too hard with a towel. When hair is wet, it breaks more easily, so you should be gentle with your hair if you want to keep it healthy. Also, brush your hair carefully. Using a toothbrush when removing discomfort will help reduce breakage.
Avoid using chemicals or thermogenic tools
Heating products and chemicals can cause serious damage to hair. If you are experiencing hair loss, temporarily stop using any chemicals or thermals on your hair.
Practice yoga
If the cause of your hair loss is related to lifestyle changes or hormonal problems, yoga can bring great benefits. Yoga helps control stress and maintain hormonal balance. When these problems are addressed, hair health will also improve. Some yoga poses also help increase blood circulation to the scalp, stimulating hair growth.
Supplementing vitamins and minerals
Vitamin deficiency in the diet can cause hair loss. Supplementing synthetic vitamins will provide essential nutrients for the body, helping to reduce hair loss. However, you should only add these vitamins to your daily routine after consulting a doctor.
Improve your diet
A reasonable diet is very important for overall health, especially hair health. Supplementing foods rich in vitamins C, D, B, E, zinc, iron, omega-3 fatty acids and protein will provide essential nutrients to help strengthen hair, reduce damage and breakage.
Hair care while sleeping
Light hair Tet before bed to reduce damage caused by friction between hair and knees. In addition, you should replace cotton pillowcases with silk pillowcases to limit hair loss.
