As one of the most delicious and nutritious fruits, about 21 Cherries contain 100 calorines and 15% of the body's daily vitamin C needs. Not only that, Cherry has 7 other benefits for human health.
Cherry contains many antioxidants
As a fruit that contains many antioxidant and anti-inflammatory compounds, cherries have the effect of slowing down the aging process in cells and preventing the development of chronic diseases such as obesity and Alzheimer's.
Cherry helps prevent diabetes
In addition to anti-inflammatory substances, cherries are also a fruit that can help people with diabetes control blood sugar and insulin levels. This is because cherries are rich in anthocyanin - an antioxidant that is believed to reduce blood sugar levels and increase insulin production by 50%.
Cherry helps people sleep better
Cherry is one of the few fruits that contain melatonin, a hormone that helps keep the sleep-wake cycle stable. A study in the US also showed that people with insomnia who drink 2 cups of Cherry juice in the morning and evening have an average additional sleep duration of 1 hour and 24 minutes.
Cherry helps reduce arthritis
According to a study conducted by the University of Michigan, cherries are a fruit that can reduce uric acid levels in the blood, which is the cause of arthritis and swelling.
Cherry reduces risk of gout
Currently, there are more than 8 million adults in the US with gout, combined with a lifestyle of consuming many processed foods, more and more people are suffering from pain and swelling caused by this disease. However, scientists show that people with gout who regularly consume cherries have a 35% reduced rate of pain.
Cherry Reduces Cholesterol
Eating or drinking cherry juice every day helps reduce blood cholesterol, including cholesterol called LDL, the higher the LDL level, the greater the risk of pain.
Cherry helps relieve muscle pain after exercise
The ingredients in cherries have the ability to fight cell degeneration after exercise and support the recovery process of muscles, this is the reason why cherry juice is very popular with athletes.
