Golden sweet potato
Sweet potatoes contain a lot of fiber to help you feel full longer, control cravings. In addition, this food has a low glycemic index, helping to maintain stable blood sugar and support the process of burning excess fat.
Pumpkin
Pumpkin is low in calories but rich in fiber, helping the digestive system work better. You can process pumpkin into soup, boil or grill it to have a nutritious dish that also supports weight loss.
Turmeric
Turmeric not only has anti-inflammatory effects but also aids digestion and increases metabolism. You can add turmeric powder to smoothies, warm water or prepare it with other dishes to take advantage of its weight loss benefits.
Golden lemon
Lemon is rich in vitamin C, which helps boost immunity and promote fat burning. Drinking warm lemon water in the morning helps purify the body and effectively supports weight loss.
Golden soybeans
Soybeans are rich in plant protein, which helps maintain muscle mass during weight loss. Soy products such as unsweetened soy milk or tofu are ideal for a diet.
Boiled corn
Corn contains a lot of fiber that helps the digestive system work smoothly and reduces hunger. A boiled corn at breakfast or snack is a perfect choice for those who want to lose weight while still ensuring enough nutrition.
Bananas
Bananas help control hunger and replenish energy quickly. Potassium in bananas helps reduce water retention in the body, effectively supporting weight loss.
Tips for using yellow foods to lose weight
Limit food processing with too much fat or sugar.
Combine the above dishes with a balanced diet and exercise.
Eat in moderation to ensure effective weight loss and health maintenance.
