7 foods to eat in the morning to help detoxify the kidneys

HẠ MÂY (T/H) |

The best time for kidney detoxification is 5-7 am. In addition to drinking water, there are some foods that can help the kidneys detoxify effectively.

mulberries

Strawberries are rich in nutrients such as protein, amino acids and vitamins. They can nourish the liver and kidneys, detoxify and nourish the skin, improve kidney function, and reduce symptoms such as neurological weakness.

Cucumbers

Cucumbers have a water content of up to 96.7%, higher than other foods. The diuretic effect of cucumber can reduce uric acid levels in the body, clean the urine and help the kidneys excrete toxins from the urinary system.

Cherry

Cherries are known to be a natural food that detoxifies the kidneys and laxatives.

Kiwi

Kiwis are rich in vitamin C and contain natural fruit acids that are believed to dissolve kidney stones and eliminate them from the body.

Vitamin B6

Control the production of oxalates in the body and promote detoxification. Vitamin B6 is often found in foods such as whole wheat bread, cereals, nuts and potatoes.

Squid

Squash is cool and contains many nutrients such as protein and vitamins. Squash juice stimulates the kidneys to increase urine excretion and helps eliminate toxins from the body.

Broccoli

In addition to being rich in vitamins, minerals, pepper, beta-carotene and other nutrients, broccoli is also rich in beneficial ingredients such as indole and thiocyanate, which help remove toxins from the body, thereby reducing the burden on the kidneys.

HẠ MÂY (T/H)
RELATED NEWS

3 types of drinks that help nourish the kidneys, should be used regularly

|

The kidney is an important organ that helps filter the blood and eliminate toxins. Some drinks that help nourish the kidneys effectively.

3 ways to detoxify that can harm the kidneys

|

Abusing functional foods, taking a steam or exercising too much can harm the kidneys rather than detoxify them.

Foods that gout patients should eat to improve kidney function

|

Gout patients are susceptible to kidney damage due to high uric acid. Therefore, we should control by limiting foods rich in purines and increasing alkaline vegetables and fruits.

Hundreds of students in Tuyen Quang evacuated at night

|

Tuyen Quang - pipe floods caused mud and soil to flood into Thanh Tin Boarding Ethnic Minority School, more than 300 students were evacuated overnight.

Mr. Nghiem Xuan Thanh holds the position of Khanh Hoa Provincial Party Secretary for the 2025-2030 term

|

Mr. Nghiem Xuan Thanh, member of the Party Central Committee, Secretary of the Khanh Hoa Provincial Party Committee for the 2020-2025 term, was appointed to hold the position of Secretary of the Provincial Party Committee for the 2025-2030 term.

Former Thai Prime Minister Thaksin to be sentenced to 1 year in prison

|

On September 9, the Thai Supreme Court issued a ruling that forced former Prime Minister Thaksin Shinawatra to return to prison for 1 year.

The road is wide and spacious thanks to the land donation movement for road construction in Hung Yen

|

Hung Yen - Recently, the movement of donating land for road construction in the province has been widely responded to by the people.

3 types of drinks that help nourish the kidneys, should be used regularly

HƯƠNG SƠN (THEO HEALTH) |

The kidney is an important organ that helps filter the blood and eliminate toxins. Some drinks that help nourish the kidneys effectively.

3 ways to detoxify that can harm the kidneys

HẠ MÂY (T/H) |

Abusing functional foods, taking a steam or exercising too much can harm the kidneys rather than detoxify them.

Foods that gout patients should eat to improve kidney function

HẠ MÂY (T/H) |

Gout patients are susceptible to kidney damage due to high uric acid. Therefore, we should control by limiting foods rich in purines and increasing alkaline vegetables and fruits.