Rice noodles can be a great addition to your daily diet and provide essential minerals like selenium and manganese. However, due to their high carbohydrate content, they can also negatively impact blood sugar levels if you eat too much or combine them with the wrong foods.
Rice noodles tend to be among the rice products with a low glycemic index, according to a study published in the "International Journal of Food Sciences and Nutrition" in 2009.
When eaten boiled, rice noodles have a glycemic index of 61. However, some dishes that use rice noodles can have a high glycemic index, including Chinese-style fried rice noodles with sliced beef, which has a glycemic index of 80.
Diabetics should eat noodles with foods rich in protein and fiber such as: eggs, beans, beef, chicken, fish, mushrooms, etc. Ideally, patients should eat vegetables first and the ratio of vegetables to noodles is 2:1. This will help patients reduce the amount of sugar in the meal and minimize the spike in blood sugar after meals.
