Vermicelli is mainly made from refined starch such as dong, sweet potatoes or green beans. When entering the body, this food lacks fiber, a factor that helps the digestive system function smoothly. If you eat too much or combine it with fatty foods, your stomach may have to work harder, leading to a feeling of bloating.
According to the World Food Organization (WGO), a diet rich in refined starch but lacking fiber can slow down intestinal peristaltism, thereby easily causing bloating, indigestion and post-eating discomfort, especially in people with a sensitive digestive system.
The National Institute for Diabetes, Digestive and Kidney Diseases (NIDDK - USA) also recommends that eating an imbalance between refined carbohydrates, protein and fiber can increase the risk of functional digestive disorders, including bloating and slow digestion.
In addition to ingredients, the processing method also has a significant impact. Vermicelli cooked too soft, eaten with fatty broth or fried foods will make the digestive process more severe. The habit of eating vermicelli instead of main meals for a long time can also cause nutritional imbalance.
Experts recommend eating vermicelli with green vegetables, mushrooms and lean protein, and controlling portion sizes reasonably to reduce pressure on the digestive system.
