Eating late can cause snoring

    Thục Quyên (T/h) |

    Eating habits can directly affect sleep quality, in which eating late can lead to snoring.

    Here are the reasons why eating late at night negatively affects sleep, which can cause snoring while sleeping.

    Reversal of stomach acid:

    When you sleep on a full stomach, stomach acid easily refluxes into the esophagus. This not only causes a burning sensation but also makes the throat more susceptible to inflammation. As a result, you will be more likely to snore while sleeping. reflux activities at night also cause irritation, narrowing the airways, making it difficult for the air to circulate and causing increased snoring.

    Increased pressure on the chest:

    A full dinner and then go to bed can make you feel temporarily comfortable, but it can easily lead to snoring while sleeping. Because when lying down, the stomach is full of food, which increases the pressure on the diaphragm and chest muscles. This pressure can obstruct the flow of air, causing chaotic airflow and snoring.

    Thục Quyên (T/h)
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