First of all, lettuce and fish contain flavonoids - a powerful antioxidant, which help calm the nervous system, reduce stress and anxiety.
According to research, flavonoids in lettuce have the ability to regulate cortisol levels - a stress hormone - thereby creating a feeling of relaxation, making it easier to fall asleep. Not only that, lettuce and fish also have the effect of cooling, detoxifying, and cooling the liver, helping the body to be gentle and comfortable. This is an important factor in improving sleep quality.
Lettuce is cool, slightly diuretic, and helps detoxify through urine. When the body less accumulates toxins and is not bloated or indigestive, sleep becomes deeper and more seamless. Some people who suffer from insomnia due to heat or constipation also find sleep better after regularly using lettuce in their diet or mixing water to drink.
In fact, according to folk experience, ground fish lettuce or boiled water to cool and drink in the evening is applied by many people as a natural remedy to help sleep easily without taking medicine. However, the effectiveness can depend on each person's skin, so it should be used regularly and combined with a healthy lifestyle.
Lettuce is not only a rustic dish but also helps sleep well naturally by supporting improving sleep quality by calming the nerves, reducing stress and purifying the body.
