Many fruits contain nutrients and compounds that support good sleep. Some provide minerals such as potassium and magnesium to help relax muscles; others contain tryptophan - an amino acid that helps create a feeling of relaxation and sleepiness. In addition, some other types provide melatonin - the hormone that regulates sleep.
Here are some suggestions for 7 types of fruit that are good for sleep
Bananas
Bananas provide magnesium and potassium to help relax muscles, along with tryptophan to help calm the brain. You can blend bananas with milk or yogurt into a smoothie to drink before bed.
Sour cherries
This fruit is one of the few natural food sources of melatonin. You can drink sour cherry juice or add frozen cherries to smoothies to increase melatonin before bed.
Pineapple
Pineapple not only contains melatonin but also provides vitamin C, magnesium and fiber to support sleep. In addition, pineapple contains the enzyme bromelain, which helps reduce inflammation and relax muscles.
Kiwi
This fruit has been shown to have a significant effect on improving sleep. Eating 12 kiwis before bed can improve both sleep quality and duration. Kiwi is rich in vitamin C and serotonin two nutrients that help you relax and easily rest.
Orange
This fruit is famous for its vitamin C content, but it also provides natural sugars, providing a light source of energy in the early evening. A small glass of orange juice or a fresh orange can be an ideal snack for the evening.
Papaya
Papaya contains choline - a nutrient that supports muscle function and the nervous system. In addition, it also provides potassium, folate and vitamins C, E.
Sweet and crispy apples
The perfect snack before bed. The fiber and natural sugar in apples help keep blood sugar stable, thereby limiting midnight vigilance.
