Scallops are considered one of the healthiest seafood, containing up to 80% protein and very little fat. A serving of 85g of steamed scallops only provides about 94 calories but brings 17g of high-quality protein, helping you feel full longer and limit snacking. Protein in scallops also helps maintain muscle mass, speed up metabolism and support fat burning, especially visceral fat.
Not only rich in protein, scallops also contain many minerals such as iron, zinc, magnesium, potassium, selenium and vitamin B12 - nutrients that help balance hormones, improve memory and enhance cardiovascular health.
Omega-3 in scallops helps regulate heart rate, reduce bad cholesterol and prevent stroke. In addition, magnesium in scallops helps relax blood vessels, lower blood pressure and improve blood circulation - an important factor in reducing the risk of heart disease.
In particular, amino acids such as taurine and glycine in scallops have the effect of preventing weight gain and supporting obesity control. Thanks to that, scallops become an ideal food for people who want to lose weight while still ensuring energy and nutrition.
When combining scallops with a balanced diet and reasonable exercise, you will see clear effects in reducing visceral fat, improving cardiovascular health and maintaining a toned figure.
Although scallops are very good for health, you need to pay attention to some points when including them in your diet:
Seafood allergy: People allergic to clams, oysters or shrimp should avoid eating scallops.
Purine content: Can cause gout or kidney stones if eaten too much.
Heavy metals: Scallops should be selected from reputable sources, avoid polluted water areas.
Pregnant women: Should be limited due to the risk of infection with bacteria or heavy metals.
