Tropical fruit rich in nutrients
Dragon fruit is a tropical fruit originating from Central and South America, currently commonly grown in many Asian countries. The fruit has a pink or yellow skin, inside is a juicy flesh with many small edible seeds.
According to nutrition experts, dragon fruit provides many important vitamins and minerals for the body such as vitamin C, potassium, magnesium and fiber. In addition, this fruit also contains many natural antioxidant compounds such as flavonoids, betalain and carotenoids.
A serving of about 100 grams of dragon fruit only contains about 68 calories but provides nearly 22% of adult daily vitamin C needs. As a result, this is considered a healthy food choice for a balanced diet.
Mr. Jonathan Purtell - clinical nutritionist at the US Academy of Nutrition and Dietetics - said: "Dragon fruit is a very good source of antioxidants and fiber. When included in a reasonable diet, this fruit can support cardiovascular health, immune system and digestive system.
Notable benefits of eating dragon fruit regularly
One of the clear effects of dragon fruit on the body is to strengthen the immune system. The vitamin C content and antioxidant compounds help the body fight bacteria, viruses and reduce cell damage caused by free radicals.
In addition, dragon fruit is also beneficial for cardiovascular health. The seeds of this fruit contain omega-3 and omega-9 fatty acids, which can contribute to reducing low-density lipoprotein cholesterol, commonly known as "bad" cholesterol. This helps reduce the risk of cardiovascular disease, stroke or myocardial infarction.
The digestive system is also benefited when eating dragon fruit regularly. This fruit contains a lot of fiber and oligosaccharides that act as prebiotics, nutrients that help nourish beneficial bacteria in the intestines. Thanks to that, the process of digestion and absorption of nutrients takes place more effectively.
Some studies also show that dragon fruit can support blood sugar control in people with type 2 diabetes. Fiber helps create a feeling of fullness for a long time and contributes to stabilizing blood sugar levels.
Antioxidants such as lycopene in red dragon fruit are also said to have the ability to help reduce inflammation, protect cells and improve skin health.
However, experts recommend that consumers eat dragon fruit in reasonable quantities. Eating too much can cause bloating and diarrhea due to excess fiber, especially in people with sensitive digestive systems.
