Garlic, onions and ginger contain many heart-healthy compounds
According to nutritionists, garlic, onions and ginger all contain bioactive compounds that are beneficial for the heart. Ms. Trista Best, Master of Public Health, nutritionist at Balance One (USA), said: Garrie contains allicin, onions have quercetin and ginger contains gingerol. These compounds help reduce inflammation, improve blood circulation and lower cholesterol."
Research also shows that allicin in garlic, a sulfur compound released when garlic is crushed, can dilate blood vessels, lower blood pressure and lower bad LDL cholesterol. Gallon is a food that can support the cardiovascular system if used properly, said Ms. Melanie Marcus, a nutritionist at Dole Food Company (USA).
Similarly, quercetin in onions acts as a powerful antioxidant, helping to prevent plaque buildup in the arteries. Gingerol, the compound that creates the spicy taste of ginger, can help reduce triglycerides and improve blood circulation.
Eating raw can be harmful if used incorrectly
Although these compounds are beneficial for the heart, eating a raw mixture of garlic, onions and thick ginger is not recommended by experts. Eating in raw form can easily cause stomach irritation, heartburn and can interact negatively with blood thinners, Best warned.
According to her, garlic and ginger can increase the risk of bleeding when combined with warfarin or aspirin. Meanwhile, raw onions and garlic can easily cause bloating, flatulence or acid reflux in people with sensitive digestive systems.
The mixture of garlic and green onions is very strong, which can cause uncomfortable breathing and cause symptoms in people with irritable bowel syndrome (IBS), Marcus added.
Instead of eating it raw, experts recommend using garlic, onions and ginger as spices in your daily meals. Cooking not only makes digestion easier but still retains most of the heart-healthy active ingredients.
You can crush garlic at the end of the cooking process to activate allicin, add ginger to the sauce or make tea. This is a natural, healthy and easy-to-use way to protect your heart.
