Preventing sideways push-ups
Tilt push-ups bring a combination of exercise intensity and joint safety, helping to build effective push-ups after the age of 60. Raising your arms helps reduce the weight that affects the body while still activating the Thoracic, chest and shoulder muscles throughout the range of motion.
This move strengthens the shoulder blade position, protects shoulder health, and increases push-ups. Unlike traditional push-ups, side-tone variations allow for better posture for a long time, helping muscles receive effective exercise stimulation. This combination not only builds clear arm strength but also increases confidence when performing movements.
Do 3 sets of 10 to 15 reps. Rest 45 seconds between sets.
Plank combined with shoulder contact
This exercise challenges arm strength by maintaining body weight, while enhancing shoulder stability and controlling core muscles. The rotation of touching the ground forces each arm to bear the pressure on itself, helping to develop practical strength that can be applied in daily activities.
Controlled weight transfer also helps increase joint firmness and improve balance. Resistance training for the arms, while strengthening overall stability, thereby improving the ability to push and coordinate the upper body over time.
Do 3 sets of 16-20 touches each. Rest 45 seconds between sets.
