Sit down and stand up
Muscle firmness starts from the legs and hips - where the largest muscle groups are concentrated. Slow standing and sitting exercises force these muscle groups to maintain a tense state longer than most other exercises.
This movement also helps improve posture and balance - 2 factors that affect the firmness of the whole body. If you exercise daily, the exercise will restore strength and firmness.
Sit on a chair, 2 legs on the ground. Slightly lean forward, holding your upper body firmly. Slowly stand up, lower yourself in a controlled manner.
Standing row exercise
Healthy upper back muscles are the foundation for the entire upper body. This pulling variant has a stopping point at the maximum muscle contraction position, forcing muscle groups to operate longer, thereby helping to increase firmness, improve strength and support shoulder and posture adjustment.
Regular exercise helps overcome the condition of back bumps, shoulders facing forward and poorly toned arms by strengthening the muscles that hold the shoulders stably and pull them back. Just improving posture and figure also makes them look neater and healthier.
Stand slightly bent, hold the resistance rope or lift your hand. Pull your elbows close to your ribs, stop and tighten your shoulders. Lower your hands slowly, controlledly.
