5 muscle-building exercises to protect bones for the elderly
Cát Tiên |
5 simple, safe exercises recommended by doctors help the elderly have healthy bones, stable balance and easier daily activities.
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2 easy-to-make dishes to help elderly people have a natural good sleep
NHÓM PV (T/H) |
The 2 simple, healthy dishes below can help improve sleep and help the elderly sleep better.
Elderly people should eat guava regularly for 3 health reasons
Cát Tiên (T/H) |
Guava is a familiar fruit but brings many benefits to the heart and blood sugar control, especially suitable for the elderly.
How to reduce pain and joint stiffness for the elderly when the weather turns cold
Hoàng Khôi |
When the weather turns cold, joint pain and stiffness easily recur, especially in the elderly and people with chronic osteoarthritis.
